- Wednesday: hiked up the first and second peaks of Mt. Seymour
- Thursday: did a great mountain bike ride around the lower trails on Mt. Seymour
- Friday: Went paddling for 3 1/2 hours in Burrard Inlet with Killaine
- Saturday: Helped out at the KneeKnacker with North Shore Rescue (providing emergency evacuation & first aid). I "swept" (i.e. ran) the last quarter of the race looking for straggling runners (Killaine swept the second quarter)
- Sunday: Hiked up the Squamish Chief with my friend Martin
- Monday: Sweep on the Grouse Grind
- Tuesday: Team familiarization hike on the two peaks of Strachan, behind the Cypress ski area.
Wednesday, July 18, 2007
Busy 7 Days
It's been a busy 7 days of exercise. Starting last Wednesday:
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1 comment:
you're superman! now why don't you spend those 15,000 aeroplan points, fly up here and do the half marathon on Saturday....there are only 2 in it so far so you could be top 3! Entry price also includes a feast, a technical shirt, and entry into the canoe races - which I fully plan to do if I can still walk after the marathon. You've still got time!
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